We all have
bad habits that got us into the whole "wanna lose weight" point in our lives. I, for example, while on bedrest with the twins picked up a habit of eating while reading, eating while watching movies, eating while on the computer and pretty much eating any time my hands were not busy. (Bedrest is really, really boring). Unfortunately those habits have stayed with me. Some of you have already shed some of your bad habits but I am sure you can find another one. So this weeks challenge is to replace a
bad habit with a good one. One of the first steps to that is accountability. Confess your bad habit to someone or hear on this blog as a comment, and then state what you are going to replace that bad habit with. I have a few hobbies I would like to replace my bad habbits with. Maybe I should scrapbook while watching a movie, or maybe when I feel a craving to eat while reading or on the computer, I should drink water or chew gum instead.
Scoring: You get one point for posting your bad habit and the
good habit you will replace it with or you can tell someone you trust to hold you accountable. You also get one point for every full day you actually replace that terrible habit with a good one. I chose this challenge because I need to kick a few more habits that I have. I hope you all are successful and Happy New Year!!!!