Although there is no official diet or exercise program for the BULL RIVER BIGGEST LOSER, anyone is welcome to post ideas here.
The fact of losing weight is, if you burn more than you consume, you WILL to lose weight. Easier said than done, right?
Here are a few links I've come across:
A free online diet journal, very helpful for the type A's out there.
New to running?
How about racing?
Want to step it up a notch?
Find a race near you!
Triathlons rock this world.
This isn't free, but I've known many people that have been successful with it. No dieting, just lifestyle choices.
I'll be letting y'all in on my game plan soon; my strategy, that may or may not work. But I'm in it, to win it!
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