Week 6 challenge is cancelled due to the negative feedback. Obviously, I didn't have enough time to think up a good challenge, so check back next week.
I did it on level 11 for 30 minutes on Tuesday..but as far as my heart rate monitor told me, my running pace (not that fast, really) exceeds the calorie burning power of the stair master.
Not to knock the Bish or anything but...
And what about those who don't have access to the stairmaster?
Daryl ,do you have a stair master? You don't mind if I show up every day to get my points worth :) So, have you decided how we can count this one? It is a good idea anyway.
Current Average % lost- 7% Current Average lbs lost-15.2
Wk1 average lbs lost- 7.4 Wk2 average lbs lost- 2.9 Wk3 average lbs lost- 1 Wk4 average lbs lost- .6 Wk5 average lbs lost- .8 Wk6 average lbs lost- .7 Wk7 average lbs lost- .5 Wk8 average lbs lost- .1 Wk9 average lbs lost- .1 Wk10 average lbs lost- .6 Wk11 average lbs lost- .3
Highest Current Lbs Lost by one team member:
45.8 Lbs!
Remember your Wednesday Weekly Weigh-ins
email them or questions to jourdanboynton [at] yahoo.com
Weekly Weigh-In's should include (due on Wednesdays by email):
Bare Feet on scale with numbers visible picture & typed weight
Daryl H., Lehi UT Jourdan B., Lehi UT Josh B., Lehi UT Jackie N., Lehi UT Bryce P., Show low AZ Lauren B., Gladstone OR Kelly H., La Center WA Gary H., La Center WA Stephanie M., Maple Valley WA Kirsten S., Lehi UT Julie D., Lehi UT Kelsey H., Vancouver WA Elisabeth B., Lehi UT Michael B., Lehi UT Jenny P., Lehi UT Amy L., Lehi UT Dwain L., Lehi UT
I did it on level 11 for 30 minutes on Tuesday..but as far as my heart rate monitor told me, my running pace (not that fast, really) exceeds the calorie burning power of the stair master.
ReplyDeleteNot to knock the Bish or anything but...
And what about those who don't have access to the stairmaster?
We don't have a stairmaster and we don't have a gym membership. How can we do this one...we do have stairs. LOL!!
ReplyDeleteForgive me for my crappy challenge, maybe Jourdan should just do this???
ReplyDeleteNot a crappy challenge! I'm just giving you a hard time...
ReplyDeleteMaybe you can just count "floors climbed"?
Daryl ,do you have a stair master? You don't mind if I show up every day to get my points worth :) So, have you decided how we can count this one? It is a good idea anyway.
ReplyDeleteI think the challenge rocks. Can I just count floors climbed or steps? I know climbing stairs burns a ton.
ReplyDelete