Some recipes in the last week or so:

You can't always avoid "the can" while eating whole foods. When purchasing canned items like beans or meat, make sure there are minimal additives (or none) like salt, oil, sugar, etc... Also, for clarification, eating whole foods does not mean they have to be eaten raw. It means YOU do the cooking. This puts you in charge of Quality Control.

Not all of these are 100% whole...

Tuna Salad
Greens (dark green mix, spinach, etc.)
White albacore tuna
Black beans
Chopped tomatoes & green onions
Sliced avocados
Mandarin oranges
Dressing of choice

Cauliflower Soup


Good Morning Sunshine Smoothie
1 mango
2 carrots
1-2 slices pineapple
1 cup berries
1-2 cups greens (kale or spinach)
3 oz. frozen concentrate 100% juice
1 TB agave nectar
1 cup water
1-2 cups ice


Winter Squash Soup


Chicken Salad


Orangy Smoothie
1 orange
2 carrots
1 banana
frozen peaches
flax meal
orange juice concentrate
1 cup water
1 cup ice


Curried lentil & spinach soup


Lunch!
Eggs or Whole grain bread grilled cheese topped (or stuffed) with:
tomatoes
avocados
turkey breast
sprouts
spinach
red onions
possibilities are endless...


Tortilla Soup (add some beans!)

Hot Breakfast Oats
cooked steel-cut oatmeal or 9-grain mix
handful toasted nuts and milled flaxseed
soy milk and a glob of yogurt
frozen berries
1 Tb agave nectar